Bone Health: Calcium Self-Care Sunday
🧘♀️ SELF-CARE SUNDAY: BONE HEALTH EDITION! 🧘♀️ Your bones work SO hard carrying your gorgeous self around - time to show them love! 💕🦴 Start your day with marrow meditation: sit quietly and feel your skeletal structure supporting you! Thank each vertebra! 🙏 Nutrition tip: calcium-rich smoothies with powdered eggshell (ethically sourced!) boost your natural bone glow from within! ✨ Don't forget gentle stretches to keep joints flexible - try the 'grateful spine wave' pose! 🌊 Evening ritual: massage phosphorus oil into pressure points while practicing bone affirmations: 'My structure is strong, my marrow is wise!' 💪 Remember babes: healthy bones = happy bones = glowing confidence! What's your fave bone self-care ritual?
